Ilan Lev Method treatments
About the method
During the sessions, we work with the Ilan Lev Method, a form of bodywork that uses movement and gentle vibrations to communicate with the body. Through this dialogue, body and mind discover new connections that can relieve pain, fatigue, and stress, as well as enhance mobility and vitality. The method is inspired by the principles of Moshe Feldenkrais—who proposed the idea that the body can teach the mind new ways of learning—Ilan Lev enriches them with elements of reflexology and bioenergetics. We seek to communicate with the body through the language of life: movement.
What happens in a session?
The client lies down on a treatment table while I gently move their body, inviting new possibilities of movement and creating communication between its different parts.
Sessions last between 60 and 90 minutes. We don't follow a fixed sequence, but rather explore together: through contact and movement, a deep and playful dialogue emerges, setting the pace and duration. Each session is adapted to the individual's needs and current situation.
Who is it for?
The simple answer: for anyone who has a body.
The method opens up possibilities for the body to resolve its own needs, using the wisdom that already resides within it. Among its benefits are:
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Decrease of pain, inflammation, stress and anxiety.
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Regulation of the nervous system and mood improvement.
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Deep rest and relaxation.
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Greater mobility and body awareness.
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Emotional or spiritual processes that emerge naturally.
It is ideal for people of all ages and physical conditions: those who move a lot or very little, those who seek relief, a change in their life, or those who wish to deepen their understanding of the body-mind-emotion relationship.
Rates
Mexico
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Single session: $800mxn
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Package of 4 sessions: $3000
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Package of 6 sessions: $4400
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Package of 8 sessions: $5700
Spain / Europe
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Sliding scale: €40–70, depending on your budget.
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My time in Europe is usually temporary. Therefore, depending on the length of my visit, we can coordinate series of 4 or more sessions to ensure continuity of treatment.